A Frog’s Life If you are lucky enough to have frogs inhabit your backyard be kind to them. Learn what you can do to encourage our distant cousins...
Buddha’s Wisdom – Timeless Insights Into Personal Success The words and the wisdom of Gautama Buddha is universal. Simple messages of hope, peace and goodwill that strike true for nearly all...
The Magical Pangolin The Pangolin is the worlds only genuinely scaly mammal. In recent times this rare creature sits at the centre of the Coronavirus out...
Just Say Peace – Daily Inspiration Peace is a word that is symbolised and immortalised in the hearts and the minds of everyone in the world as a dove, charity, the oli...
Breaking Bad Habits – Mindfulness Changes Your Brain One of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and th...
Everyday Mindfulness – Activity Chart Humans are social, spiritual and sensitive creatures which require a place in the community, emotional care, regular nourishment fro...
Mala Beads – Tears from the sky Mala Beads are just like any other prayer bead. They help you to concentrate, bring good luck and happiness and they look great too.
The Nature of Sound – A Guided Meditation Mother Nature, in all her wisdom, provides us with everything we need to grow and thrive. The sounds made by the natural world are t...
Kids Mindfulness Activity – Star Breathing The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...
The Ghost Bat – An Australian Mammal The Ghost Bat may look a little bit odd with his super-sized ears, and curios shaped nose but he is still an adorable creature to be...
The Finger Labyrinth – A Mindfulness Activity Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using th...
Colour A Frog Poster – Kids and Families Colour in your own frog and hang it on your wall. More than 4,200 amphibian species are at risk of extinction due to disease, habit...